Crystal Guide for Newbies - Learning to Master Body's Energy Flow with Crystals

At the beginning of my journey with Crystals, I thought that just a few super-sensitive people were able to sense crystals' energy. Therefore, everything we could do was buy their books and memorize each crystals' properties, having a very scarce understanding of what these actually meant.

I started to feel myself a little bit frustrated because all I could actually do was repeat what other people said about Crystals, and most importantly, I had many questions that no one could address as I expected.
I was doubtful about the effectiveness of working with crystals and stones for healing. So I started studying more and more from the most popular authors, but, to me, it was like something huge was missing, although I could not figure out what it was.

One day, I came across the research of Stéphane Cardinaux and Regina Martino, who, with a vast group of collaborators, in more than ten years of double-blinded tests, discovered that Crystals have a measurable electromagnetic field, and this field interacts with our own energetic field, repeating common patterns. 

In other words, Crystals and stones, with their subtle energy, affect our energy in a way that everyone can sense because it's part of our biology.

Then, I started to investigate and experiment on my own and with a group of friends and therapists for years. Everything changed. 

I had found that vital piece that was missing.

Crystals are not magic tools that only "the mystics" can understand. Instead, they are good for all of us because Crystals are natural beings of light, like we are.

That's why the best tool we have to sense crystals is our own body. Not our mind, our visions, or specific rituals done at a specific time, but our own body, always accessible. 
Now you know that you can sense the energy of crystals and that you can use it to better understand your own energy and balance it.

But how to start?

Even if sensing stones is a skill you already have, it requires a little bit of practice before being able to manage it consciously and confidently. 
The purpose is not learning (you're already capable). Instead, it's awake your own ability to bring the message to the consciousness.

This is how we become aware of our energy centers, raising our energetic intelligence with crystals. And then, you'll also identify the best crystal remedies for other people.

All you need to do is train yourself in physical experiences with your stones, remaining open to every subtle sensation you feel, expecting nothing—just observing.

In this article, you will find a selection of stones I recommend starting with. I selected these stones for your first steps in crystal healing because they provide a very simple frequency that stimulates only one energetic area. That way, you can focus your attention on one Chakra per stone. This approach will facilitate your journey in becoming more and more aware of how crystals work in the Chakra system.