Most of those who suffer from insomnia and difficulty sleeping result from mental and physical tension due to an excessive activity (or unbalancing) of the Third Eye Chakra's front side.
We stimulate the Third Eye front during the day when we analyze, study, read, or just watch tv or cellular phone. These activities stimulate the analytical mind to stay active, focused, and vigilant.
That's exactly what we need during the day, but during the night, the story is different.
When the sunlight goes away, and the darkness rises up, our frequencies are supposed to cover the other side of the spectrum, facilitating relaxation and the whole system.
However, especially for many who live in modern western society, this natural shift in frequency is a chronic struggle. Due to a wide range of factors starting from lifestyle, food, and daily habits, many of us tend to remain stuck in states of a high frequency of the Third Eye front during the night.
That means that we're not able to stop thinking, perpetuating mind chatting and muscle tensions in the entire structure of our body. Then, relaxing mental and physical tension supporting resting and good sleep looks impossible.
That's why the most effective crystals that support good sleep and relaxation are the ones that gently activate the back of the Third Eye, where imagination, peace, and dream vision dwell.
Mind that crystals are tools to support healing and well-being.
They're not the solution. The stones and crystals you're going to find in this article are tools to support relaxation; still, if you suffer from insomnia, they're not enough to change your nights, you might need to change some habits, reconsider what you eat, relationships and basically every aspect of life.
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